WARNING: Be aware as what you are about to read is a serious (rather lengthy) post, thus it is extremely recommended to take some breaks in between accompanied by a glass of wine or beer or tea or whatever you like. Consider yourself being warned 🙂
So why resilience? Don’t we need to learn to not only survive but thrive in this environment?
I hope after reading this post that it will be in any ways helpful to you when dealing with stress and how to overcome life obstacles. This post tries to define resilience, improve your awareness of stress and have the ability to manage it effectively. I hope to identify the components of resilience and recognize our inherent potential to recover and grow following setbacks. With this lengthy post (go grab some drinks!!), I hope to share strategies and let you partake on my recent experience in building resilience so as to be able to apply these in your own personal life.